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Posted by Rhonda Dorren
Rhonda Dorren
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on Saturday, 28 July 2012
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Rhonda Dorren on 5 Shortcuts For Achieving Your Goal Weight In Record Time

Keeping it simple makes a world of difference to success when trying to lose weight or control weight. 

1.Eat Right

This is so important. Eating right doesn't mean eating less, it means eating the right amount of food for your body to lose weight. Everyone is not the same so it is important to understand what balance of foods you need for your body to lose while still getting proper nutrition.

2.Engage a Solid Support System

Having a solid support system is one of the most important components for achieving weight loss and maintaining weight control. With a negative support system or in the absence of any support system at all, it can be next to impossible to change your weight.

3.Apply Guided Meditation

It’s true, there are guided meditation techniques that can help you slim down. Learn how to harness the power of your mind. With desire and intention, meditation restores self regulation.

4.Physical Activity

Use physical activity as a natural metabolism boost that will increase your energy throughout the day, as well as burn off more of the food you consume over the day.

5.Manage your food and prepare meal plans

While we may all have good intentions, if unprepared, we can often find ourselves away from home with no other options than to eat out or start looking into the fridge wondering what we can eat that only takes a couple minutes to prepare. One of the greatest challenges to losing weight is managing your food and meal plans. Get organized. Be prepared.

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